ONLINE Class Offerings

ONLINE Mat Pilates L1

Tuesday 5:30-6:15pm MST | $20 |

Mat Pilates is a gentle, but effective modality for developing sustainable strength, stability, and increased range of motion. Emphasis is placed on mindful progressions to stabilize, strengthen, and refine.

Wear: Comfortable movement clothes.
Have: Mat, Water

In-Person ClassES

Monday

Stretch It Out | Tease Studio Denver

5:30-6:30pm MST

Honeys on Hammocks | Tease Studio Denver

6:45-7:45pm MST

Wednesday

Freestyle | Tease Studio Denver

7:50-8:50pm MST

L1 Static Pole | Tease Studio Denver

9-10pm MST