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ONLINE Class Offerings
ONLINE Mat Pilates L1
Tuesday 5:30-6:15pm MST | $20 |
Mat Pilates is a gentle, but effective modality for developing sustainable strength, stability, and increased range of motion. Emphasis is placed on mindful progressions to stabilize, strengthen, and refine.
Wear: Comfortable movement clothes.
Have: Mat, Water
Stretch It Out | Tease Studio Denver
Honeys on Hammocks | Tease Studio Denver
Freestyle | Tease Studio Denver
L1 Static Pole | Tease Studio Denver
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